Drink up! – The importance of Hydration

Proper hydration is paramount in staying strong and healthy during long bicycle rides.  It seems almost all experienced rides have an opinion on this subject.  If you’ve been riding for several years and in multiple weather conditions, you probable have a good idea of how your body works and what methods work best for you to stay properly hydrated.  However, it’s always good to learn more.

The article linked below addresses this important issue.  I think you will find it an interesting read.

Drink up!     BUT NOT LIKE THE PIC : )

http://www.bicycling.com/training/how-and-when-hydrateImage result for bicycle bottles